APRIL 5, 2026 • FULL DAY WORKSHOP
Yoga and Ayurveda
Workshop
Discover Your Unique Path to Wellness
Ancient Wisdom for Modern Living
Discover your unique dosha (body constitution) and learn personalized yoga and Ayurvedic practices for optimal health and balance.
📋 More Details Coming Soon
We're finalizing the schedule and details for this event. Check back soon or contact us for more information.
April 5, 2026
9:00 AM - 5:00 PM
Pamplemousses
Botanical Gardens
Workshop Includes
Dosha Assessment
Discover your unique constitution (Vata, Pitta, or Kapha) through guided assessment
Yoga Asanas
Traditional yoga postures tailored to your dosha for maximum benefit
Ayurvedic Principles
Learn daily routines, dietary guidelines, and lifestyle practices for your type
Pranayama & Meditation
Breathing techniques and meditation practices for balance and vitality
Daily Schedule
9:00 AM - Welcome and Dosha Assessment
Introduction to Ayurveda and personal constitution assessment
10:30 AM - Yoga Asana Practice
Traditional yoga postures tailored to different doshas
12:30 PM - Ayurvedic Lunch
Dosha-balancing meal with explanation of Ayurvedic nutrition
2:00 PM - Lifestyle & Daily Routines
Learn daily practices (Dinacharya) for your constitution
3:30 PM - Pranayama and Meditation
Breathing techniques and meditation for balance
4:30 PM - Q and A and Closing
Questions, personalized recommendations, and closing circle
Begin Your Journey
Limited to 20 participants
Full Day Workshop
MUR 5,200
- ✓ Dosha assessment
- ✓ Yoga asana practice
- ✓ Ayurvedic lunch
- ✓ Lifestyle guidance
- ✓ Pranayama & meditation
- ✓ Take-home guide